Stress-Less Programme

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Includes 4 consultations at a discounted rate.
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This is a price estimation. Please get in touch for an up-to-date quote on this package.

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Often people who are on the go and lead busy lifestyles can fall into poor eating patterns and have no time or energy to fit a balanced diet around their schedule. I can offer tips for ‘on the go’ healthy meals and snacks which are nutritious, tasty and quick to put together.

It may even be that you are eating quite well but your body is failing to absorb the nutrients in an effective way. We can correct that for you too.

I can also help you beat the cravings for sugary foods or coffee that you may be experiencing.


This programme will teach you how to ‘stress proof’ yourself with some handy lifestyle tips and a diet designed specifically towards any needs and deficiencies that we may spot.


We may also suggest a programme of nutritional supplements to supplement your eating programme, again this will be designed specifically to your needs.


Do any of the following symptoms relate to you? If so, this programme is ideal for you.


  • Headaches, aches, pains, tense muscles
  • Dizzy, faint, trembling, ringing in the ear
  • Frequent colds, infections
  • Sweating
  • Anxiety, worry, guilt, anger frustration, over reactions
  • Difficulty falling asleep, nightmares, night time wakening
  • Weight gain or loss
  • Difficulty concentrating
  • Heartburn, nausea, stomach pain, diarrhea, constipation
  • Loss of libido
  • Finding it hard to relax
  • Feeling bad about yourself, lonely, worthless
  • Low energy, mood
  • Constant worrying, racing thoughts
  • Tiredness, exhaustion
  • Poor concentration or memory
  • Skin breakouts


You will receive

  • 4 consultations
  • Email support as required
  • Lifestyle support
  • Recipes
  • Dietary advice
  • Individual nutritional supplement programme (if necessary)


Everyone reacts to life’s daily pressures in a different way, according to their personality and ability to cope. We all have a different tipping point and what may be difficult for one person may be a positive change for another. We often compare ourselves to others and when we do this, we can come away feeling that we’re falling short somehow and we often wonder why we can’t cope when it seems that others can, in fact it is our perspective that is often flawed.

Stress is how people describe the feeling of being overwhelmed and unable to cope with life’s challenges.

You can be affected physically, emotionally and psychologically and you may notice changes in your behaviour. You may also notice an increase in any underlying health problems that you may have.

Sometimes there are things that we can change and sometimes there are things that we cannot but by incorporating the correct foods into your diet and making some lifestyle changes, you are putting yourself in a strong position to be able to deal with all the difficult challenges that each day brings.

A healthy body can cope with life’s challenges – give yourself a fighting chance.



**Please note that nutritional supplements and testing are not included in the package price for this programme as they are dependent upon individual needs. I am able to offer you a discounted price on any supplements or testing that I may suggest.